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50 Things You Can Do Today to Manage Insomnia

by Wendy Green Read by Tess Mawle

50 Things You Can Do Today to Manage Insomnia
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On sale

4th June 2009

Price: £6.99

Genre

Health & Personal Development / Family & Health / Popular Medicine & Health / Health, Self-help & Well-being / Medicine / Other Branches Of Medicine / Therapy & Therapeutics / Sleep Disorders & Therapy

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Selected: Audiobook Downloadable / ISBN-13: 9781848392168

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Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Are you one of them?

• Discover how your night-time routine can aid restful sleep
• Make your bedroom conducive to sleep
• Choose beneficial foods and supplements