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100 Tips to Help You Through the Menopause

by Wendy Green

100 Tips to Help You Through the Menopause
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On sale

14th May 2020

Price: £3.99

Genre

Gift & Humour / Health & Personal Development / Health, Self-help & Well-being / Lifestyle, Sport & Leisure

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Selected: ebook / ISBN-13: 9781787831292

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Menopause isn’t always an easy journey, but this accessible guide will help you to take your next steps with confidence. With wide-ranging and practical advice for every experience, including simple lifestyle and dietary changes you can make today, find out how to:




Find relief from hot flushes


Boost your mental outlook and feel more positive


Reduce the health risks associated with menopause


Discover how to beat middle-aged spread and look younger


Learn the truth about HRT and make informed choices


Look to a positive future postmenopause