The Little Book of Breathing
On sale
3rd July 2025
Price: £8.99
Selected:
ebook / ISBN-13: 9781841816425
What if changing the way we breathe can change the way we live?
Breathing is perhaps the biological process to which we pay the least attention – but it’s the most fundamental. Noticing and controlling our breathing sits in the overlapping section of a Venn diagram between mindfulness and yoga, between science and the spiritual, and chiefly between high-minded theory and practical solutions.
Breathing – unlike many forms of complementary therapy – requires no special equipment or space. All you need is the willingness to turn your attention inward for a moment or two.
Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you:
– Draw on sacred yoga practises and theories of mindfulness
– Rise and shine by analysing your mornings
– Clear your channel of information and see clearer
– Beat stress using breathwork
– Learn how to slow down and make time for yourself
Breathing is perhaps the biological process to which we pay the least attention – but it’s the most fundamental. Noticing and controlling our breathing sits in the overlapping section of a Venn diagram between mindfulness and yoga, between science and the spiritual, and chiefly between high-minded theory and practical solutions.
Breathing – unlike many forms of complementary therapy – requires no special equipment or space. All you need is the willingness to turn your attention inward for a moment or two.
Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you:
– Draw on sacred yoga practises and theories of mindfulness
– Rise and shine by analysing your mornings
– Clear your channel of information and see clearer
– Beat stress using breathwork
– Learn how to slow down and make time for yourself
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