The Little Book of Self-care
On sale
6th June 2019
Price: £7.99
Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.
In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.
Chapters include practices for:
– Rest & relaxation
– Energy boosters
– Mind management
– Emotional first aid
In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.
Chapters include practices for:
– Rest & relaxation
– Energy boosters
– Mind management
– Emotional first aid
Newsletter Signup
By clicking ‘Sign Up,’ I acknowledge that I have read and agree to Hachette Book Group’s Privacy Policy and Terms of Use