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20 Ways to Break Free From Trauma

On sale

21st November 2024

Price: £14.99

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Selected: ebook / ISBN-13: 9781805013112

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‘An important and insightful contribution to the mental health literary landscape.’ – Alastair Campbell

Trauma is a wound – one that we often hide from ourselves and others.
Philippa Smethurst – a psychotherapist with decades of experience – has written this compassionate and practical guide to help you to understand, process and move beyond trauma. The book explains twenty common ways that trauma can show itself – from dissociation and anger to brain hijacking and trust issues – but also how you can move on from them.
Drawing on the latest brain- and body-based research, this book uses stories, poetry and reflective exercises, to give you the guidance and tools you need.