Top

The Little Book of Colouring for Calm

by Madonna Gauding

The Little Book of Colouring for Calm
Read Excerpt

On sale

6th August 2015

Price: £1.49

Genre

Handicrafts, Decorative Arts & Crafts / Mind, Body, Spirit: Meditation & Visualisation / Stationery Items

Select a format

Selected: Digital (On physical carrier) / ISBN-13: 9781781574447

Buy now

View more+ View less-

Disclosure: If you buy products using the retailer buttons above, we may earn a commission from the retailers you visit.

Mandala colouring is an enjoyable pastime, but its benefits go far beyond having fun. Colouring intricate designs demands mental focus and concentration, similar to the concentration you can develop during meditation. This collection of 100 designs by respected expert Madonna Gauding will help you to you to silence your mental chatter, achieving a kind of mindfulness that will leave you refreshed, calm and focused.