Principles of EFT (Emotional Freedom Technique)
This is the definitive introductory guide to Emotional Freedom Techniques (EFT), a therapeutic psychological tool that draws on Chinese medicine and NLP (Neurolinguistic Programming) to remove blockages within the energy system.
Traditional and modern approaches of EFT are explained alongside a comprehensive description of EnergyEFT, the most advanced and evolved form. Simple practical usages of EFT for stress reduction are included, with step-by-step instruction on how to use tapping to remove stress and energise yourself. There are case studies and practical examples demonstrating how EFT can relieve a wide range of negative emotional conditions including anxiety, anger, depression, insomnia and migraines. The book also explores how EFT can improve and maximise positive emotional and spiritual functioning in terms of health and wealth transformation.
The uses of EFT are numerous and this handbook is an ideal starting point for anyone interested in learning more about the positive impact EFT techniques can have on their wellbeing.
Traditional and modern approaches of EFT are explained alongside a comprehensive description of EnergyEFT, the most advanced and evolved form. Simple practical usages of EFT for stress reduction are included, with step-by-step instruction on how to use tapping to remove stress and energise yourself. There are case studies and practical examples demonstrating how EFT can relieve a wide range of negative emotional conditions including anxiety, anger, depression, insomnia and migraines. The book also explores how EFT can improve and maximise positive emotional and spiritual functioning in terms of health and wealth transformation.
The uses of EFT are numerous and this handbook is an ideal starting point for anyone interested in learning more about the positive impact EFT techniques can have on their wellbeing.
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Reviews
This book is a must for anyone in the healing profession who wants to provide their clients with an easy but effective method of helping themselves in-between sessions and also for those wishing to take action to restore their own sense of wellbeing or equilibrium.
EFT can be used in conjunction with other therapies so you can increase your repertoire of tools if you are already a complimentary therapist or use it on yourself, your family and your friends…. It is refreshing to be offered a direct and accessible route to healing. As the authors show, it only takes a few minutes to do a couple of rounds of EFT and the positive results often become evident before the routine is even finished.
In this thoughtful and well researched book, Lawrence Pagett and Paul Millward trace the developmental path that has led us to modern Energy EFT, before guiding the reader to experience the unique effects of this outstanding change modality for themselves.
