2 Weeks to Feeling Great
On sale
27th May 2021
Price: £20
Genre
Nonfiction / Alternative Lifestyles / Arbitration, Mediation & Alternative Dispute Resolution / Complementary Therapies, Healing & Health / Cookery For Specific Diets & Conditions / Coping With Eating Disorders / Coping With Illness & Specific Conditions / Coping With Personal Problems / Diabetes / Dietetics & Nutrition / Diets & Dieting / Exercise & Workout Books / Family & Health / Fitness & Diet / Food & Society / Health & Personal Development / Health & Wholefood Cookery / Health Psychology / Men's Health / Personal & Public Health / Popular Medicine & Health / Society & Social Sciences / Women's Health
The Sunday Times Bestseller
‘The game-changing nutritionist ripping up the weight-loss rule book.’ – You Magazine
‘Gabriela’s tips on how to achieve a great relationship with your body are all in this book!’ – EVA HERZIGOVÁ
‘The cool-girl, real-world guide to nutrition and more. Sane, smart and funny.’ – LAURA BAILEY
‘I had no idea feeling great was going to be this easy.’ – JODIE KIDD
2 Weeks to Feeling Great is nutritionist Gabriela Peacock’s comprehensive guide to health and wellbeing aimed at busy people who may not have the time – or inclination – to commit to strict rules that are not compatible with real life and instead focuses on what is achievable. It includes two detailed 14-day programmes on intermittent fasting, scientifically proven to be the most effective method of safely reaching a healthy weight.
Covering everything from improving sleep to rebalancing hormones and increasing energy, the easy-to-remember tips and recommendations require minimal effort but deliver significant results. Gabriela also looks at other lifestyle factors, in addition to diet, that affect health – from household and beauty products to reducing the use of plastics.
The bottom line is, you don’t have to be perfect in order to feel and look better.
‘The game-changing nutritionist ripping up the weight-loss rule book.’ – You Magazine
‘Gabriela’s tips on how to achieve a great relationship with your body are all in this book!’ – EVA HERZIGOVÁ
‘The cool-girl, real-world guide to nutrition and more. Sane, smart and funny.’ – LAURA BAILEY
‘I had no idea feeling great was going to be this easy.’ – JODIE KIDD
2 Weeks to Feeling Great is nutritionist Gabriela Peacock’s comprehensive guide to health and wellbeing aimed at busy people who may not have the time – or inclination – to commit to strict rules that are not compatible with real life and instead focuses on what is achievable. It includes two detailed 14-day programmes on intermittent fasting, scientifically proven to be the most effective method of safely reaching a healthy weight.
Covering everything from improving sleep to rebalancing hormones and increasing energy, the easy-to-remember tips and recommendations require minimal effort but deliver significant results. Gabriela also looks at other lifestyle factors, in addition to diet, that affect health – from household and beauty products to reducing the use of plastics.
The bottom line is, you don’t have to be perfect in order to feel and look better.