My Wellness Tracker
On sale
14th January 2021
Price: £9.99
Genre
Biography & True Stories / Diaries, Letters & Journals / Gift & Humour / Health & Personal Development / Self-help & Personal Development / Lifestyle, Sport & Leisure
Selected:
Paperback / ISBN-13: 9781787836389
Tune in to you
This tracker is a useful tool to help you map out your overall well-being over time. Whether you want to check in with yourself and track daily habits or learn about what shapes your emotions, this book is the perfect place to start.
With monthly trackers to record sleep, exercise and more, plus a selection of activities to let your creativity flow, this journal helps you practise daily self-care for lasting health and happiness.
This tracker is a useful tool to help you map out your overall well-being over time. Whether you want to check in with yourself and track daily habits or learn about what shapes your emotions, this book is the perfect place to start.
With monthly trackers to record sleep, exercise and more, plus a selection of activities to let your creativity flow, this journal helps you practise daily self-care for lasting health and happiness.
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