My Sleep Tracker
On sale
16th December 2021
Price: £10.99
Genre
Biography & True Stories / Diaries, Letters & Journals / Colouring & Journals / Gift & Humour / Health & Personal Development / Self-help & Personal Development / Lifestyle, Sport & Leisure
Selected:
Paperback / ISBN-13: 9781787835320
Keep track of your sleep
This tracker is a handy tool to help you record your sleep over time. Whether you want to understand the patterns and quality of your sleep, or identify what’s keeping you up at night, this book is the ideal place to start.
Including a monthly sleep tracker, daily logs, calming activities and more, this journal not only helps you to understand your sleeping habits, but also guides you to improve them.
This tracker is a handy tool to help you record your sleep over time. Whether you want to understand the patterns and quality of your sleep, or identify what’s keeping you up at night, this book is the ideal place to start.
Including a monthly sleep tracker, daily logs, calming activities and more, this journal not only helps you to understand your sleeping habits, but also guides you to improve them.
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