By the Author
Beat Low Self-Esteem With CBT
A TOOLKIT FOR IMPROVING YOUR SELF ESTEEM WITH CBT Healthy self esteem does not mean thinking you are the best at everything - it means…
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Beat Stress with CBT
Is your stress threatening to take over your life? Beat Stress with CBT is a clear, hands-on, practical guide to dealing with stress in every…
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Boost Your Self-Esteem: Flash
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely…
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Beat Low Self-Esteem With CBT
Beat Low Self-Esteem with CBT will give you the skills you need to overcome a lack of self-esteem, making it easier for you to deal…