By the Author
Cutting Ties with Your Parents
Powerful tools to help you accept your decision, manage intense emotions, and thrive. Estrangement from one or both parents-even by choice-can take a huge emotional…
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The Better Boundaries Guided Journal
Your space to explore what it is you want and need, and to practice setting healthy boundaries in all aspects of life.Do you have trouble…
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The Better Boundaries Workbook
Do you have trouble saying "no," or constantly sacrifice your own needs to please others? If so, this evidence-based workbook will help you set healthy…
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The CBT Workbook for Perfectionism
If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a…