By the Author
Beat Insomnia Quickly: Bullet Guides
Open this book and you will - Explore what causes insomnia - Find personal strategies - Overcome obstacles to sleep - Get a good night's…
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10 Rules for Guaranteed Weight Loss: Bullet Guides
What's in this book? Open this book and you will... - Improve communication - Foster development - Establish goals - Encourage success Learn how to…
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10 Minute Yoga: Bullet Guides
Open this book and you will - Relieve stress - Increase flexibility - Feel healthier - Get fitter
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Get Into Running: Teach Yourself
Get into Running will enable you to enjoy a managable training programme that fits into your lifestyle. It will improve your technique, focus your mind…
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Lose Weight, Gain Energy, Get Healthy: Teach Yourself
Is this the right book for me? Have you tried hundreds of diets and failed? Lose Weight, Gain Energy, Get Healthy is not a diet,…