By the Author
Overcome Don’t Overthink
A supportive guide to help quieten racing thoughts, declutter your mind and embrace positive thinking Everyone worries sometimes, but if you find yourself constantly overthinking…
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How to Cope When Everything’s Gone to Sh*t
A supportive guide filled with practical tips, advice and coping strategies to help you find calm in a hectic world Do you ever feel as…
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It’s OK to Feel Sh*t (Sometimes)
A supportive guide filled with actionable tips and advice to help you when you're feeling low We all feel like sh*t sometimes, and that's OK.…
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It’s OK to Talk
A supportive guide filled with actionable tips and advice to open up the conversation around men's mental health The most powerful thing we can do…