Mary Welford
Dr Mary Welford is a consultant clinical psychologist who has held senior positions for the BABCP and Compassionate Mind Foundation. She currently works with a range of UK based schools and heads up Care to Achieve, promoting the aims of educational settings via improvements to staff, student and parental wellbeing.
Mary authored The Compassionate Mind Approach to Building Your Self Confidence in 2012 and Compassion Focused Therapy for Dummies in 2016.
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The Kindness Workbook
Growing up is a juggling act. Our bodies and hormones change, usually at the same time as important decisions about our future need to be…
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The Compassionate Mind Approach to Building Self-Confidence
Many of us have a tendency to measure our self-worth by comparing ourselves to others. But when we fail to reach our own, families, communities…