Jon Hershfield
By the Author
The Unwanted Thoughts and Intense Emotions Workbook
Manage unwanted, intrusive thoughts-and the intense emotions these thoughts can trigger. Do you have obsessive, negative, intrusive thoughts that keep you up at night and…
Buy the Book
The Intrusive Thoughts Toolkit
Written by a team of mental health experts, Intrusive Thoughts Toolkit provides fast-acting techniques for overcoming persistent, painful, and intrusive thoughts. With this take-anywhere guide,…
Buy the Book
The OCD Workbook for Teens
Don’t let OCD symptoms stand in the way of living your life! If you’re a teen with obsessive-compulsive disorder (OCD), you may have intense, unwanted…
Buy the Book
Overcoming Harm OCD
Don't let your thoughts and fears define you. In Overcoming Harm OCD, psychologist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to…
Buy the Book
Everyday Mindfulness for OCD
If you've been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life. Maybe…
Buy the Book
When a Family Member Has OCD
If your loved one has OCD, you may be unsure of how to express your concerns in a compassionate, effective way. In When a Family…
Buy the Book
Mindfulness Workbook for OCD
If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel…