By the Author
Distress Tolerance Made Easy
No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even…
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Five Good Minutes of Mindfulness
How can you find true peace of mind and contentment, even when the going gets tough? This portable pick-me-up will show you how-all in just…
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Daily Meditations for Calming Your Angry Mind
Anger is an intense emotion that everyone deals with, but when feelings of anger spiral out of control they can get in the way of…
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Calming Your Angry Mind
Anger is a natural emotion—and a part of what makes us human. But when you lose control of your anger, it can get in the…
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The Mindful Path Through Shyness
Research shows that chronic shyness has core components of self-blame, private self-consciousness, shame, and resentment. These mental habits operate automatically and often unconsciously, but by…
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The Dialectical Behavior Therapy Skills Workbook
First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially…
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Calming Your Anxious Mind
The Mindfulness Solution to Anxiety Drawing on techniques and perspectives from two seemingly different traditions, this second edition of a self-help classic offers you a…