Gill Paul

If you have trouble concentrating, coming up with ideas or thinking clearly, eating more of the brain-activity-enhancing foods in this book can help. Featured in…

Growing older is natural, but eating the right foods can slow the process down and keep your body's stores of age-fighting nutrients topped up. Featured…

Eat yourself happy with this informative guide to eating right and improving your mind-set. We all feel low and discouraged from time to time, but…

Eat yourself energetic with this informative guide to eating right and boosting your energy levels. Do you drag yourself out of bed in the morning,…

Eat yourself thin with this informative guide to eating the right food to keep weight off and stay thin. 'Eating yourself thin' might sound odd…

Eat yourself calm with this informative guide to eating right and de-stressing. Have you ever considered that what you eat might be affecting the way…