Dr Michael Mosley
By the Author
4 Weeks to Better Sleep
'A down to earth guide to sleeping better. It covers the latest science and offers fascinating insights and many original tips.' Dr Tim Spector 'Based…
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Just One Thing
'We all need a dose of Michael Mosley's Marvellous Medicine.' The Times If you were going to do just one thing to transform your health,…
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Fast 800 Keto
A keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss…
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The Clever Guts Diet
**AS SEEN ON CHANNEL 4** Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain…
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The Fast 800
The Fast 800 offers an effective way to help you lose weight, improve mood, and reduce blood pressure, inflammation and blood sugars. Dr Michael Mosley…
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The 8-Week Blood Sugar Diet
In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common…
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The Fast Diet
**AS SEEN ON CHANNEL 4** Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With…
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Fast Exercise
**AS SEEN ON CHANNEL 4** Just as Dr Michael Mosley's Fast Diet - the original 5:2 - alerted the world to a healthy new way…