Dr Emily Anhalt
Dr. Emily Anhalt is a clinical psychologist, Emotional Fitness expert, international speaker, author, and the Co-Founder and Chief Clinical Officer of Coa: Your Gym for Mental Health.
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Flex Your Feelings
This is Atomic Habits for your mental health-a data-driven, practical, step-by-step plan for developing the 7 essential traits of emotional strength necessary to face all…