By the Author
Anxiety First Aid Kit
A quick-relief guide for calming anxiety and stress right now-during the COVID-19 pandemic If you're feeling unprecedented levels of stress and anxiety right now, please…
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Outsmart Your Anxious Brain
It's time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell's The Worry Trick, this irreverent, on-the-go…
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The Worry Trick
Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with…