By the Author
My Life After Trauma Handbook
Adversity is a part of life and many of us have experienced trauma that has left us feeling distressed, scared or alone. This book draws…
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My Intense Emotions Handbook
This is a guide to the emotional and interpersonal issues you may encounter as a young adult, packed with advice and real-life stories of hope…
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The Anxiety Survival Guide
Co-written with psychologists and a college student who has experienced anxiety herself, this is a relatable and straightforward guide to managing worry in emerging adulthood.…
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My Anxiety Handbook
Helping young people with anxiety learn to recognise and manage their symptoms, this anxiety survival guide teaches young people aged 10+ how they can overcome…