By the Author
Supporting Anxiety and Vagus Nerve Dysfunction through Nutrition and Lifestyle
The vagus nerve is responsible for the regulation of all our internal organ functions. When it is damaged, the wide-ranging impact on our nervous system…
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Trauma-Aware Yoga and Movement Therapeutics for Older Adults
Discover the yoga and movement therapies at the heart of health in later life through this accessible guide for teachers and therapists. Beth Spindler has…