By the Author
The Dialectical Behavior Therapy Skills Workbook for Anger
Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you suffer from chronic anger, it can…
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Borderline Personality Disorder
Borderline personality disorder (BPD) is a mood disorder marked by extreme, fluctuating emotions, black-and-white thinking, problems with interpersonal relationships, and in extreme cases, self-harm. If…
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The Dialectical Behaviour Therapy Skills Workbook for Anxiety
The Dialectical Behavior Therapy Skills Workbook for Anxiety adapts the powerful dialectical behavior therapy (DBT) program for the treatment of anxiety and anxiety-related conditions. DBT…
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Freedom From Self-Harm
Self-injury can be as addictive as any drug, and the secrecy and shame many sufferers feel about this behavior can keep them feeling trapped. But…
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The Borderline Personality Disorder Survival Guide
The Borderline Personality Disorder Survival Guide is organized as a series of answers to questions common to BPD sufferers: What is BPD? How long does…